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Monday, July 7, 2008 // 2:08 AM

IRONMAN TRAINING! @#$!%

that 5th sign was the last straw. really. I cant deny what is going to happen but when? better be prepared now.

EXERCISE REGIMEN

monday: 0600-0630 (short sprints. distance = 800m)
1800-1900 (long distance. distance = 1500m)
1930-2015 (swimming. distance = 400m at least)

tuesday: conditioning maybe? sounds like a bad idea though

wednesday: 1530-1700 ( cardiovascular ) damn basket this one.
1705-1800 ( flexibility ) WHICH MEANS SPLITS! go on. laugh.
1900-2000 ( swimming. distance = 800m)

thursday: survival ( you wouldnt want to know what im gonna do.really)

friday: NPCC and research for TFG

saturday: rationing/ endurance ( this is the most cracked up.heh. not gonna be vulgar unlike the two ladies at my tagboard. )

sunday: none

food for thought: this was posted in the straits times after the death of the SAF Nsman. A former nsman said

"Back in the old days, we were treated like dirt. food was bad and there was no air conditioning. Singaporeans are getting more fit but less rugged."

what do you think?

anyway, its confirmed. I'm going for the PPCDL license course in August if HQ doesnt organise one by then. aiming for the lifetime license which means no renewal. sooo, beware ladies and gentlemen. If you piss me off, I could kill you, load your dismembered carcass onto a boat, steer it all alone in the middle of the sea and dump it there. HAHA.

TFG WILL FINALLY BE ABLE TO GO ON MOTORBOAT AT LAST!

I'll be back when you call me; no need to say goodbye